Recipes with foods for breast cancer prevention, Our recipe review today is dedicated to dishes that can be tasty and, most importantly, important support for the body. Recently, our portal published an article with a list of seven products, the use of which reduces the risk of developing breast cancer. This disease can be cured, but the best option is its prevention, which includes a healthy diet. We have collected for you wonderful ways to prepare these simple and valuable products – tasty, beautiful, and most useful.
Zucchini and Carrot Pasta
In the warm season, you often want to diversify your diet with fresh vegetable dishes that can give you a feeling of satiety for a long time and keep you feeling light. For lovers of pasta and spaghetti, we suggest preparing a raw food version of the dish – from zucchini and carrots. By cutting them on a slicer, you will get almost the same type of pasta that you are used to eating. For greater similarity and delicate taste, season them with a homemade sauce of avocado, cucumber, garlic, and lemon juice. Elena Lenning, author of the blog Eat. Green, shared the recipe with us, and this dish will become another healthy and nutritious option for a spring dinner. For how to cook this “pasta”, see here .
Brussels Sprouts Salad
Cruciferous vegetables are a storehouse of valuable microelements, and scientific research continues to confirm this, studying their beneficial properties from different angles. Although there are conflicting opinions about them regarding cancer prevention, we still recommend including them in your diet to enrich the body with fiber and important vitamins. For example, bright Brussels sprouts, the juice of which also normalizes the function of the pancreas. A version of a simple 15-minute dish with this vegetable was invented in the restaurant “Edoko”, and it will become a delicious version of a healthy salad for seafood lovers. The recipe is at this link.
Cream of broccoli soup
We tried to include a wide variety of dishes in our selection so that you can definitely find something to your liking. For example, we know that sometimes even in hot weather you want to have a delicious aromatic soup for lunch, which will give you energy for the rest of the day. Especially for such an occasion – a recipe for a delicate creamy broccoli soup from Kirill Berger, brand chef of the Rose Bar restaurant. Fried pieces of tofu act as a healthy “topping” in the dish – another healthy product in the context of disease prevention. For greater benefit, we recommend choosing organic tofu without additives, and you will learn how to make a nutritious soup with it here.
Sous-vide salmon with vegetable puree
From the recipe for cream soup, you learned that by chopping broccoli in a blender, you can get a wonderful creamy texture. Cauliflower has the same property: by boiling it and mixing it in a blender with vegetable milk and butter, you will get a delicious, tender puree that will be a healthy side dish for baked salmon. The recipe for such a dish was developed by the creator and mastermind of How to Green Alexandra Novikova for the Electrolux project ” Fill your life with taste “, and here you will find a convenient video with step-by-step instructions that will help you implement this idea at home.
Poke with salmon and wild rice
Meanwhile, salmon is another product that, according to numerous studies, helps reduce the risk of breast cancer. All thanks to valuable omega-3 fatty acids, which prevent the growth of tumor cells. It is important to note that it is most useful to eat salmon whole (replacing it with fish oil in capsules), and the second option is to prepare a dish with it – cut fresh fish into small cubes, combine it with mango, daikon, seaweed, season with sauce and put on boiled wild rice. This is how poke, a dish with salmon, is prepared in the KM20 restaurant, and you will find its simple recipe here.
Salmon with avocado sauce
If you prefer the classics and, for example, cook fish mainly in the form of simple steaks, you might like the recipe by Glen Ballis, chef of the Cutfish restaurant. For his dish, he lightly fries salmon fillet until golden brown, prepares a bright puree sauce from avocado and wasabi, and beautifully combines it on a serving plate. In this way, simple and familiar ingredients acquire new shades of taste and begin to play with bright colors, and you can try making this combination at home by studying the recipe at this link.
Green salad with ginger dressing
Another bright combination of fish and spicy topping is offered to try at the restaurant “Country of Nowhere”. In a diet salad (and again an ideal dish for those who care about their slimness) hearty and nutritious salmon and avocado are complemented by a delicious dressing based on ginger, which speeds up metabolism and suppresses hunger. So a small portion of this salad will definitely be enough to keep you full for a long time! Read here how to make it in just three simple steps.
Morning bowl with kale, chickpeas and avocado
If you are a regular reader of our portal, you have probably already seen among our recipes dishes from the Sexy Breakfast project: these are healthy rich breakfasts that will be a delicious start to a wonderful and bright day. One of these dishes contains Brussels sprouts, the benefits of which we have already told you about, avocado, rich in valuable vegetable fats, chickpeas, full of protein, and bright fresh greens, which are the best source of antioxidants. All these – our favorite! – products are combined in a cool bright bowl, step-by-step instructions for the preparation of which you will find here.
Carrot dessert
Of course, where would we be without dessert! We know how important the whole palette of flavors is in a complete diet, and we understand how sometimes you want to please yourself with a delicious sweet dish. Can you imagine how great it is that a delicious dessert option that will only benefit the body can be easily prepared from carrots? Food blogger Arina Latypova, who came up with an ice cream dessert made entirely of plant ingredients, told us about this. Another plus: this dish can be stored in the freezer for six days, so by preparing it in advance on the weekend, you will provide yourself and your loved ones with sweets for a week ahead! Step-by-step recipe – at this link .
Cancer is a disease for the prevention of which a healthy, vitamin-rich diet is especially important. We hope that our review will help you include more health-promoting foods in your menu, and if you have your own favorite recipes, we will be happy to read about them on our social networks! And of course, it is worth remembering that your health is greatly influenced by your mental state –Â may every day bring you good emotions, delicious healthy dishes, and the smiles of your loved ones!
