Top 5 Natural Fat Burning Foods, The eternal question for almost every girl: “What should I eat to lose weight?!” It turns out that such products exist – and perhaps even in your refrigerator! We at How to Green have carefully studied the properties of a wide variety of non-starchy vegetables, unsweetened berries and fruits, and even spices, and selected five of the most “magical” natural fat burners. So, if you can’t shake off the desire to have a snack at night, feel free to choose something from our list.
1. Grapefruit
All citrus fruits are excellent fat burners, but the absolute leader in this regard is grapefruit. It has choleretic properties that stimulate the breakdown of fat cells. Just do not get rid of the inner bitter film! It contains naringin, which helps burn fat. In addition to this useful function, the plant flavonoid improves digestion, and liver function, reduces cholesterol levels, and strengthens the immune system.
Grapefruit zest is no less valuable in terms of losing weight and caring for your health. It contains many active substances that improve digestion, have antibacterial properties, and speed up metabolism. It is enough to grate a little peel on a fine grater (only the bright part) and add it to tea. You will get a very aromatic, tasty, and also weight-loss-friendly drink.
However, keep in mind that you should not abuse grapefruit. Firstly, this product – like other citrus fruits – is extremely allergenic. Even in people who are not prone to such reactions, a large amount of the fruit eaten can cause a rash on the skin. Secondly, grapefruit should not be eaten by people with gastrointestinal problems. Thirdly, separate the intake of any pills (including vitamins) from eating grapefruit and grapefruit juice as much as possible. The substances included in the product (naringenin and bergamottin) sharply increase the absorption of many drugs, increase the content of the active substance in the bloodstream and thereby cause an overdose effect .
2. Kiwi
Surely you know that kiwi is a mega-source of various microelements, especially vitamin C (one kiwi contains its daily requirement). In addition, the fruit also helps you lose weight. It contains enzymes that speed up fat burning, and the enzyme actinidin, which breaks down proteins and promotes rapid digestion of food. So, if you get up from the table with a clear feeling of heaviness, then eating kiwi will help to partly get rid of the consequences of overeating. But it is still better to eat the fruit separately or in the company of greens, non-starchy vegetables, or unsweetened fruits. Smoothies, fresh juices, fruit, or green salads are an excellent option. Kiwi has few calories and sugar, so you can eat it almost without restrictions.
By the way, it is recommended to add unpeeled fruit to smoothies and fresh juices, because the kiwi peel contains more antioxidants than the pulp. It doesn’t taste very good, though, so it’s still worth peeling the fruit for salads and other dishes.
In addition to the “slimming” effect, kiwi has another great bonus – it helps improve the condition of the skin. One of the properties of the fruit is the removal of toxins from the body. Their presence is reflected first of all on the skin. Eating at least one kiwi a day helps remove harmful substances from the body.
3. Celery stalk
Celery is unique in that its stems, roots, and leaves are all edible. All of its parts contain nutrients and vitamins, but for those losing weight, the stems are of greatest interest, as they are 75% water; the remaining 25% is fiber, which provides satiety with a minimum amount of calories. And the energy value of the product is truly unique. Just imagine: one stem contains only six calories. Moreover, it contains so much fiber that our body spends much more than these six calories to digest them.
In addition to negative calories, celery stalks have many other health benefits. Firstly, it is a valuable source of vitamin K, which is necessary for hematopoiesis and bone tissue synthesis. Secondly, celery contains apigenin. This substance reduces inflammation in the body and restores immunity, and also improves memory, and helps with learning. Thirdly, it also contains the flavonoid luteolin, which, as studies show, has anti-cancer properties.
4. Broccoli
Broccoli contains a lot of fiber, which naturally cleanses the intestines. The product quickly saturates and at the same time contains few calories. It contains a number of components that accelerate fat and carbohydrate metabolism. Broccoli contains a huge number of useful substances, including vitamins B, E, A, PP, K, and U. In addition, one serving of this cabbage contains only 54 calories and at the same time the daily norm of vitamin C, which is simply necessary for weight loss. According to research, during physical exercise, people with a deficiency of this microelement burn an order of magnitude less fat and, accordingly, lose weight an order of magnitude worse than those whose vitamin C is normal.
Broccoli also contains the substances sulforaphane and indole-3-carbinol, which promote weight loss. According to one interesting study, they reduce the likelihood of gaining excess weight, even if the diet is rich in fat.
In addition, broccoli is one of the most valuable anti-cancer products today. According to the results of various studies, the substances in their composition (sulfur-containing phytochemicals) prevent the development of liver cancer, skin cancer, breast cancer, stomach cancer, and other types of this disease.
5. Seaweed
Our fifth natural fat burner has a truly unique composition. Seaweed (aka kelp) is incredibly rich in iodine, which plays a major role in metabolic processes. And this is the most important thing in this product. Perhaps many already know, but we will repeat it again so that everyone knows for sure. Without iodine, our thyroid gland cannot produce hormones in the right amount, which leads to metabolic disorders, eternal fatigue, and gradual weight gain. Therefore, if your goal is good metabolism and a slim figure, then your diet should be rich in iodine. But do not rush to the pharmacy for supplements. The fact is that excess iodine is just as harmful as deficiency. Only a doctor and a blood test can help with this. However, you can eat seaweed almost without restrictions. It contains iodine, which is easily absorbed, normalizing the functions of the thyroid gland if necessary. By the way, in terms of the content of this microelement, kelp is far ahead of all known terrestrial medicinal plants.
If you add the above products to your daily diet, you will be able to lose weight faster and without harm to your health. But do not forget that to get rid of extra pounds, you must first limit the consumption of harmful products, drink enough water, and do not forget about sports.
