Snacks Will Fill You Up Quickly, there is nothing wrong with calories! It is simply the amount of energy that a juicy cucumber (healthy calories) or a sweet donut in sugar glaze (empty calories) invests in us.
Of course, when trying to lose a couple of extra pounds, it is worth paying attention to the calorie content, but if you take into account all the recommendations of a member of the National Society of Dietitians Natalie Makienko, then it is better to remember the portion size, time of day and compatibility of products during meals. Hmm, but although … what’s wrong if nuts and vegetables quickly saturate and help you lose weight? The experts of our portal How to Green have selected for you 7 products that will quickly saturate without harming your figure, which is why you can eat them even at night, but in small quantities.
1. Apples: 52 kcal per 100 g
These crispy juicy fruits contain pectin. This substance slows down digestion naturally, thereby providing the body with a feeling of satiety for a long time. However, it is worth noting that apples are not recommended for everyone. The acid they contain can adversely affect the stomach, causing discomfort and a feeling of hunger, rather than the expected satiety. To avoid possible unpleasant consequences, it is recommended to combine apples with oatmeal or a glass of plant milk.
Also Read : 7 Reasons to Eat Dates Every Day
2. Almonds: 576 kcal per 100 g
Almonds are a great source of healthy fats and fiber, making them a great snack and, by the way, replacing all the treats in the world for Molly Sims. A study published in the European Journal of Clinical Nutrition confirmed scientists’ assumptions that eating almonds as a snack in small quantities can reduce hunger, and snacking on them daily can actually reduce the overall number of calories consumed. The main thing is to remember to watch your portion sizes: no more than 6-7 nuts at a time.
3. Avocado: 160 kcal per 100 g
Avocado is worth loving not only for its vitamins B, A, E, and potassium but also for its delicate taste with a soft texture that allows you to easily use the fruit as a face or hair mask – a real beauty find for top model Miranda Kerr! Researchers from Loma Linda University found that the healthy monounsaturated fats of avocado, which take a long time to digest, help suppress appetite. The fact is that they are a source of soluble fiber, which forms a thick gel that passes through the intestines and slows down digestion. And thanks to this, we, accordingly, do not want to eat at all.
4. Dark chocolate: 539 kcal per 100 g
If you can’t imagine your life without sweets and constantly reach for another cookie when you drink tea, then dark chocolate is just made for you. Give it preference to milk or white. A study conducted at Queen Margaret University surprised us with its results: just a couple of pieces of chocolate with 70% cocoa content reduces cravings for sweet foods and completely suppresses appetite with the help of stearic acid. Perhaps dark chocolate is too bitter for you? Then try enjoying it not with tea, but with black coffee, which, as Barbara Komorek, founder of Lean, Healthy, and Wise, noted, brings out the chocolate sweetness.
5. Eggs: 155 kcal per 100 g
Reading the most authoritative online publications in Europe and America, you come to the only conclusion about eggs – for vegetarians, pescatarians, and meat eaters, they can play an important role in the diet, supplying the body with protein and amino acids. Thus, Nikhil Dhurandhar, a scientist at the Pennington Biomedical Research Center in Baton Rouge, concluded that one of the benefits of eggs is their protein, which is responsible for suppressing appetite. That is why eggs are a product that is ideal for a diet (unless, of course, you are a vegan or a raw foodist). Just remember about moderation: no more than 3-4 eggs per week.
6. Oatmeal: 68 kcal per 100 g
Oatmeal is one of the most filling ingredients on a healthy person’s shelf. Just look at this unremarkable cereal, which contains:
- fiber,
- folic acid,
- vitamins A, E, K,
- vitamins B1, B2, B5,
- ascorbic acid,
- choline,
- microelements: copper, manganese, iron, calcium, potassium, sodium, magnesium, phosphorus.
Oatmeal (especially with almond milk, mmm!) is great for keeping you full for quite a while. You can combine it with fruits, berries, seeds, and nuts to make granola as a snack. Sprinkle the finished dish with cinnamon, and as a bonus, your body will find it easier to control normal blood sugar levels.
7. Green tea: 0 kcal per 100 g
Green tea is rich not only in its centuries-old history but also in its health benefits, one of which is that it does not make you fat. Yes! The secret key has been found! According to nutritionists, catechins found in green tea can stop the movement of glucose in fat cells, thereby slowing the rise in blood sugar levels and preventing fat accumulation. So green tea can be a good alternative to coffee, water, and green juices.
The science of weight loss is amazing. It hides not only thousands of different systems and tricks but also the absence of a final answer to the question “How to lose weight quickly and safely for health?” We suggest listening to your desires and not limiting yourself in what can once again bring benefit to your body.
Why is green tea good for pregnant women?
It has been proven that when consumed in moderation, the product has a complex beneficial effect on the body during pregnancy. Let’s name the main beneficial properties of the drink for those expecting an addition:
- Relieving fatigue, reducing anxiety, normalizing the nervous system – green tea can do all this. During pregnancy, many people face causeless anxiety and mood swings. Warm and tasty tea is an excellent assistant in solving this problem.
- Scientific studies have proven that green tea extract has high antimicrobial activity and helps stimulate the immune system.
- The product is irreplaceable for women who suffer from overeating during pregnancy. Tea significantly “speeds up” metabolism due to its ability to oxidize fats. Thus, tea helps not to gain too much weight.
- Thanks to the huge amount of antioxidants and microelements, green tea extract actively prevents premature aging of the skin and protects it from the negative effects of ultraviolet radiation.
- According to some data, drinking the drink has a positive effect on the condition of tooth enamel.
- Green tea quickly quenches thirst in hot weather, helps maintain a drinking regimen throughout the day, and reduces the risk of swelling.
