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8 Reasons to Include Sweet Potatoes in Your Diet
Reasons to Include Sweet Potatoes in Your Diet, Sweet potatoes taste like potatoes, which is why they are often called "sweet potatoes." Although it would be more correct to say that sweet potatoes are...
7 Reasons to Eat Dates Every Day
Reasons to Eat Dates Every Day, Dates are one of the oldest fruits in the world. According to some sources, humans have been cultivating them for 6,000 years, and even the Bible itself mentions...
7 Snacks Will Fill You Up Quickly
Snacks Will Fill You Up Quickly, there is nothing wrong with calories! It is simply the amount of energy that a juicy cucumber (healthy calories) or a sweet donut in sugar glaze (empty calories)...
7 Worst Foods You Should Eliminate From Your Diet
Worst Foods You Should Eliminate, The development of the food industry in recent decades has reached impressive proportions. As a result, there is an abundance of products in supermarkets and cafes with affordable food...
10 Healthiest Leafy Greens
Healthiest leafy greens, for Eating a green salad every day is probably the healthiest habit imaginable. Leafy greens are a great source of fiber, as they are rich in vitamins, minerals, and antioxidants. Many...
The most common myths about bread
The most common myths about bread, In our information-overloaded world, getting to the truth can be difficult. It’s like playing the telephone: we often receive distorted, unsubstantiated facts. The same is true for the...
10 Natural Food Sources of Energy
Natural Food Energy? What we eat always determines our condition, so the right food charges us with energy no worse than a cup of strong coffee and heals more successfully than pharmaceutical drugs. The...
How to choose healthy dried fruits?
How to choose healthy dried fruits? In winter, especially in northern countries like Russia, there is a lack of vitamins and sunlight, which can cause health problems. Imported fresh vegetables, herbs, and fruits that...
7 Reasons to Include Hemp Seeds in Diet
Reasons to Include Hemp Seeds in Diet, For many, the word "hemp" is associated exclusively with a fun pastime. But in fact, it should be of interest not only to fans of Bob Marley...
A range of taste and benefits: how to create the perfect salad?
How to create the perfect salad? There is probably no dish that is more useful and quick to prepare than a salad. It is a special combination of the main ingredient and colorful components,...